READ & REVIEWED: The Worry (Less) Book by Rachel Brian + Giveaway

The Worry (Less) Book breaks anxiety down in a kid-friendly way with funny, relatable illustrations and easy-to-understand explanations, and more importantly, what can you do about it.

Are you a worrywart—or raising one? 😅 I was definitely that anxious kid growing up, constantly worrying about everything under the sun. I really wish I had this book back then: The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety by Rachel Brian.

Now that I'm older, I've picked up some coping strategies, but anxiety still sneaks in from time to time. That’s why I think this book is such a gem for kids navigating big feelings, especially in today’s info-overloaded world. Teaching children how to manage anxiety early on is so important for their mental health and resilience.

This book breaks things down in a kid-friendly way with funny, relatable illustrations and easy-to-understand explanations of what is anxiety? What does it do to your body? Why do we feel it? And most importantly, what can we do about it? I also love the positive note the book ends with: “Being brave doesn’t mean you don’t have fear or anxiety. Bravery can mean doing what's important to you despite your anxiety."

This is recommended for ages 6 - 10, but I reckon older kids till their teen years, and even grown-ups can benefit from the practical tips inside. Thank you @experal.hq for sending over this gem - I really think this is a book all kids should read. This can be purchased from Experal Singapore’s Shopee store. We also have a hardcover copy to give away, do head over to my Instagram post for a chance to win! 😉

Disclaimer: The book was provided by Experal Singapore for our review. As always, all opinions are ours.

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